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Time sure flies! A new year is upon us…and along with it, new possibilities! January means winter breezes, setting new goals and experiencing fresh beginnings. Wait until you see the specials we have for you in this month’s newsletter!

On Martin Luther King Day, we recognize the civil rights leader’s accomplishments that included
promoting equal rights through nonviolent civil 

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disobedience and becoming the youngest Nobel Peace Prize winner in 1964. Then we acknowledge Inauguration Day, which marks the beginning of the new four-year term of the President of the United States.

January is also National Blood Donor Month and raises awareness of the lifesaving contribution of blood and platelet donors. The Red Cross encourages individuals to roll up their sleeves to donate blood this month as well as throughout the year.   

Be sure to check out all the New Year’s savings we have for you in this e-zine!

Happy 2017 from Zare MedSpa!

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Start the year off healthier!

 

Need to detox for 2017? 

Reserve a Contour Body Wrap and rid your body of toxins that are weighing you down. This treatment pairs with the Mlis Total Body Cleanse. The Total Body Cleanse is a great jump start to any weight loss program!

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Receive this treatment that will have you looking and feeling healthier for the year ahead!  

Schedule a Detoxifying Body Contour Treatment and receive a complimentary Mini Facial!

(a value of $75)
 
Special Price $100
Regular Price $130

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Instant Milk Shake
180 calories per serving. A lactose, soy and gluten-free drink that instantly mixes with water for a perfectly balanced meal replacement or on-the-go snack. This instant meal provides essential nutrients, fiber and 18 amino acids to the body for everyday use or as a substitute for 1-2 meals during a weight-loss program.

Daily Antioxidant Essentials
Look and feel your best with these daily dietary supplement grab-and-go packs. Each serving of Daily Antioxidant Essentials contains 20 superfoods and is packed with the essential vitamins, enzymes, antioxidants and phytonutrients in a great tasting, natural berry flavor.

Heart Heathy Essentials
Improve circulation, aid in digestion, and fight free radicals in the body – with essential nutrients from our newest formulation. Designed to support the entire circulatory system; Heart Healthy Essentials are designed to maintain or improve overall health.

Slender Aid
By reducing hunger while aiding in removing cellulite, Slender-Aid is the perfect complement to any weight management regimen or body cleanse. Especially effective at leveling out hunger spikes and cravings, while balancing blood sugar levels to prevent overeating. Helps to maintain energy throughout the day.

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Is acne causing you or someone you love to withdraw and reduce your

self-esteem?

If so, it’s time for the Zare Acne Solution Program.

We have the most effective acne program, we use Acne Masks & Acne Clearing Facial alongside other solutions to give you clearer skin.

Reserve your consultation and say hello to clearer skin!

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Another year is upon us…do you have a Rejuvenation Plan for 2017? Bring all your products and let us evaluate and make necessary adjustments for the new year!

Reserve a consultation and let one of the spa’s experts create a Rejuvenation Plan for you.

Receive your complimentary consultation when you reserve now! (a value of $50)

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Receive a Gift Card from a loved one?

Use it in the month of January and receive an EXTRA $10 toward one treatment OR $25 more toward two treatments reserved at the same time!

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The way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished and productive, you should start incorporating these 5 morning rituals into your life on the regular:


1. Leave Your Phone Alone.
Incredibly, 85% of us sleep with our mobile phones next to our bed. Then when we wake up, the first thing we do is grab it and check our email, Facebook and other social media apps. This is not the best way to start your day!

You need to put your phone away from your bed so when you wake up, the first thing you do is connect with your loved ones face-to-face. This means no cell phones, iPads or laptops. Making time to connect with them each morning, even if it’s just for 10 or 15 minutes will help strengthen your relationships. If you live alone, you can use this time to connect with your inner self by meditating, having a relaxing breakfast while looking out the window or enjoying an extra-long shower.

2. Get Your Greens On!
Green leafy vegetables are very healthy for you because of the vitamins and minerals they contain. The chlorophyll in green vegetables helps to regenerate your blood and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties.

While you may not want to eat a salad for breakfast in the morning, you can whip up a green power smoothie for yourself which only takes a few minutes! Take a ripe banana, fresh (or frozen) berries, spinach or kale and some water (or almond milk) and blend for 30 seconds to 1 minute. Drinking this in the morning several times a week will give you energy and provide your body with the nutrients it needs.

3. Move Your Bod.
It’s a proven fact: Exercise is very beneficial for your physical and emotional health! If you don’t exercise regularly during the day, then it’s important for you to find a physical activity that you can enjoy doing in the morning.

Wake up 20 minutes earlier than usual and do some simple yoga moves, hop on your exercise bike for 10 minutes or dance to a few of your favorite tunes while your coffee brews. The point is for you to do an activity that you think is fun so it doesn’t feel like work! Jump starting your morning with a burst of physical activity for a few minutes each day will energize your body and mind.

4. Be At One With Nature.
No matter how busy you are, it’s important for you to make time to surround yourself with the sights, scents and sounds of nature. The best time to do this is during the early morning hours, when the earth is still and just waking up.

For example, sitting outside while you sip on your green power smoothie or herbal tea can help to relieve stress and place you in a relaxing, meditative state. Quiet time spent outdoors for a few minutes each day or even a few times a week can help you connect with nature and calmly prepare you for the day’s events.

5. Arrive At Work A Little Earlier
If you get to the office before everyone else does and do most of your important tasks first, you’ll get more done and will be less stressed throughout the day. Doing this even just once a week can make a big difference.

Think about it: Quiet work - without any interruptions or distractions - can be the equivalent to several hours of regular work in a noisy and busy environment; especially when emails keep flooding your inbox, your boss or colleagues keep asking you questions and your phone is ringing off the hook!



Start off this New Year by taking care of yourself physically and emotionally. By weaving some (or all) of these healthy habits into your morning schedule, you will energize your mind, body and spirit while calmly accomplishing the things you need to do each day. 

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There’s nothing better than curling up with a comforting bowl of delicious hot soup on a cold winter’s day! With the indulgence of holiday fare nearly behind us, it’s now time to cleanse our bodies with proper immune-boosting nourishment.


This healthy and nutritious soup recipe contains detoxifying natural remedies such as fresh lemon juice and ginger along with vitamin-enriched vegetables that will cleanse, nourish and detoxify your body from the inside out!

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Psalms 118: Give thanks unto the Lord for He is good,

for His mercy endureth forever.

 

See you soon at Zare MedSpa!

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ZareMedSpa.com

ZareMedSpa@yahoo.com | 443-600-8729
7939 Honeygo Blvd., Suite 215
White Marsh, MD 21236

Opening Hours
Sunday – 9:00am to 9:00pm
Monday – 6:30pm to 9:00pm
Tuesday – 6:30pm to 9:00pm
Wednesday – 9:00am to 9:00pm
Thursday – 9:00am to 9:00pm
Friday – Closed
Saturday – Closed