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The air is brisk and filled with good tidings and holiday cheer! The hustle and bustle of shopping and celebrations with loved ones take center stage this month. 

Are you still wondering what to get your family and friends this year? Don’t stress! Keep it simple! The spa has several gift card options for you to choose from.

December 12th is the first day of Hanukkah, a Jewish holiday that celebrates the eight days that one bottle of pure olive oil lasted in the Holy Temple. 

On December 21st, the Winter Solstice is the shortest day and the longest night of the year as the Northern Hemisphere is angled the farthest away from the sun.

Enjoy Christmas Day with your family, friends and loved ones.

You’re going to love all the wonderful holiday specials we have for you in this month’s e-zine!

Wishing you Happy Holidays and a Happy New Year from Zare MedSpa!

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Zare MedSpa would like to thank everyone

who attended the Grand Opening!

We had an awesome turn out!

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Want to look younger this season?


Reserve your Botox or Fillers today.

These treatments will have you looking great and people will take notice of how beautiful you look!

Receive a Complimentary Peel with your Botox or Fillers! (a $255 value!

Enhance your results at home to receive 10% OFF home-care products.

Don’t wait to reserve your

transformation... Space is limited! 

 
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Post-Thanksgiving Detox

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Overdid It With Food And Drinks During The Holidays?

 

Time for a Mini-Detox!

 

Let Zare MedSpa help you choose from a variety of detox products so you can keep your body healthy from the inside out!

M'lis Body Cleanser and other Detox products are 50% OFF while supplies
last! 

 
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The holidays are all about giving!

 

Spa Gift Cards are one of the most popular gifts. Zare MedSpa is committed this season to helping those in need.

 

We are contributing 10% of each Gift Card purchased toward the ZareFred Foundation.  

 

Purchase your Gift Cards now and let us help make a difference! 

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7 Easy New Year’s Resolutions

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Eating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions - start doing (and sticking to) these seven New Year’s resolutions today:

1. Write Down Your Goals

You can attain your long-term goals to lose a certain number of pounds by setting short-term goals for yourself. It’s very important to establish realistic short-term goals so you can achieve different ones every few weeks. Don’t completely deprive yourself of the foods you like to eat or it will backfire on you. Instead, focus on the healthy foods you will eat and allow yourself to indulge in your favorite foods in small amounts once in a while.

2. Take The Time To Do Your Research

Don’t begin your New Year’s resolutions without an idea of what kinds of healthy foods, recipes and diet plans you’re going to embark on. Ignore any supposed quick weight-loss schemes that always seem to come out after January 1st, so you’re not tempted to try them. Most of them don’t work anyway and some of them can be dangerous to your health.

3. Assign Yourself An Accountability Partner

It’ll be much easier to stick to your New Year’s resolutions if you tell someone about them and they do it along with you. Whether it’s a friend, a spouse or a family member, they can help motivate you to stay focused on your short-term goals for long term success. The best part: you can motivate each other and pick each other up if either one of you falls off the wagon!

4. Motivate Yourself With A Mantra

At some point during your journey, you’re going to have a bad day; and that’s okay.  Most people do. Whenever you’re feeling down about your weight or about the way you’ve been eating, it’s very important to pick yourself up, dust yourself off and continue onward. Remember, tomorrow is a brand new day! Create a motivational mantra that you repeat to yourself anytime you’re feeling discouraged; it’ll help inspire you and get you back on track again.

5. Measure Your Success

There are many apps available - such as MyFitnessPal, Fooducate, Fitbit and Lose It! - that will help you keep track of your progress if you’re trying to lose weight and meet your short-term goals.

6. Purchase Things You’ll Need

Buy a reusable water bottle to tote around with you if your goal is to drink 8 cups of water per day. If one of your goals is jogging in the morning or taking a power walk after dinner, buying a new pair of good quality sneakers will help you to achieve that particular goal. Now is the time for you to purchase the things that you’ll need so you can follow through with your short-term goals.

7. Hire Outside Assistance


You may find that you’re more likely to stick to your short-term goals with a little help from a dietician or weight loss professional, as they can assist you with staying on track with your healthy diet and exercise plan. Reserve a consultation with Zare MedSpa so we can give you suggestions to help you succeed in achieving your New Year’s resolutions!

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Making Your Own Eggnog Is Easy!

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See you soon at Zare MedSpa & Wellness!

 

 "Cast your cares on the LORD and he will sustain you;

he will never let the righteous be shaken." Psalms 55:2

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ZareMedSpa.com

ZareMedSpa@yahoo.com | 410-497-9955
White Marsh Mall
Lower Level
8200 Perry Hall Blvd, #1040
Nottingham, MD 21236

Opening Hours
Sunday: 9am - 5pm
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: Closed
Saturday: Closed