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It’s August, ladies and gentlemen. The last hurrah before the school year begins. With or without school-age children in the house, we still seem to get that back-to-school feeling! Hopefully, we can experience it without butterflies and without a care in the world about being cool … since we know we are cool already!

August tends to be bittersweet as we soak up the last few weeks of summer hoopla before it’s back to business. But there’s no reason why you can’t participate in the back-to-school nostalgia, too. That’s why August is the perfect time to invest in activities that are important to you. So, go ahead! Update your resume for a new job, organize those closets, or splurge on some stylish staples for your wardrobe. And don’t forget to make a stop to see us for the most important investment of all -- YOU!

 
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Watermelon Coconut Rum Punch

Get polished to perfection with a fresh Watermelon Basil Vodkatini Sugar Scrub infused with Square One Organic Vodka. A coconut cream infused heated towel prepares you for the rest of this glorious treatment. Relax. Cocooned. Guac Star, the soothing and cooling avocado butter puree mask, goes to work as it is applied with moisture-locking ingredients and skin-feeding super antioxidants – green tea, goji fruit and pomegranate. Shed your worries and leave looking absolutely luminous after a soft coconut, bartlett pear and citrus oil massage.

• Full Exfoliation & Wrap
• Scalp, Neck & Face Massage

75-Min Treatment $125
Enhancement: Add-on massage or facial


Call Today To Reserve!

920.739.1235

 
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Watermelon Lime-a-tini Massage

 

Time to unwind. Let a burst of cool cocktail in a refreshing back scrub take over you! Watermelon and basil oils combine with sugar and rice bran oil to invigorate and exfoliate dull skin. Enjoy a creamy coconut milk towel soak that envelops you in vitamins and skin-softening goodness. Melt away with a Rainbow Road Shea Butter massage, scented with notes of Bartlett pear and coconut combined with an oil with notes of cilantro and lime. You will ask for a double!!


• Rainbow Road Shea Butter and Citrus
Cilantro Oil massage

• Watermelon Basil Vodkatini Scrub/
Exfoliation on Back and Feet 

• Guac Star Mask on back and feet
• Coconut Cream Infused Steam Towels 

 

Enhancement to any treatment $15

 

Call Today To Reserve!

920.739.1235

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Healthy Habits for College

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Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their own mistakes. But, there has to be a way to survive freshman year, right?

You bet there is! The key is maintaining balance in everything … work, play, sleep and even food! Read on to discover tips for a successful first year of college.

Get your Zzzzz’s
We all know the importance of sleep for optimal health. Proper sleep makes you look and feel better. It also heightens performance levels. So skip the school-night partying, turn off the TV and smartphone, and get a full night’s sleep.

Exercise
Coupled with appropriate amounts of sleep, exercise helps you look and feel great! It also fights stress and wards off disease. Simply take a 30-minute brisk walk each evening … it will even help minimize the dreaded Freshman 15!!

 

Eat healthy
A big part of maintaining your health is making healthy food choices. Skip the pizza and opt for veggies, whole grains, fruit and lean protein.

Use on-campus support
Disorganization, stress, time management, or tutoring — whatever your struggle, you’re not alone. Most universities provide counselors, study groups, tutoring and assistance with stress management. Take advantage of these resources.

Get involved on campus

Getting homesick is a common issue for first-year students. Consider joining one of the many student organizations available at your school such as fraternities and sororities or sports teams. You will meet new people and feel more connected to your school. 

Prioritize your life
Waiting until the last minute to write that essay or cram for a midterm won’t cut it in college. Buy a calendar, write your deadlines for assignments, studying, etc., and stick to it!

Most importantly, give it your all, be true to yourself … and call your mother! 


To get started on the right track by being stress-free, reserve a Stress-Fix™ Massage today! It’s guaranteed to ease the mind and body into a state of tranquility!

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We love this recipe for school lunches and work, too. If you don’t want the pasta, simply take it out and make it into a sandwich! So versatile.

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See you soon at Sunflower Spa!

 

1024 S. Olde Oneida Street
Appleton, WI 54915


Phone: 920.739.1235


Spa Hours
Monday thru Friday 9:00 AM – 9:00 PM
Saturday 9:00 AM – 4:00 PM