No matter how long the winter, a beautiful spring is sure to follow! March 20 marks the first day of spring and it can’t come soon enough! We’re always open to warmer weather…it’s the perfect time of year to indulge in some much-needed rejuvenation both inside and out. This month’s issue is all about marching back to health!

 

March is recognized as National Nutrition Month so it’s time to whip up all those healthy recipes you’ve been storing away on Pinterest!

Whatever you may have planned for the next few weeks, we hope it’s something that keeps your passion blooming each and every day.

Take a look at the specials that will help you march into health!   

We’ll see you soon at Estetica MedSpa!

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Want to significantly maximize your collagen production?

 

Visit Brittanie or Lana for your Microneedling & Pelleve Combo experience today!

 

Reserve your appointment for ONLY $450.00!

or

Series of 4 for $1,800. That’s a savings of $1,500!

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Microblading has become the hottest new eyebrow trend!

 

Women all over the nation are taking advantage of this new and safe way to make their brows look full without the hassle of having to apply makeup every morning.

 

March Microblading Special: $100 OFF a $500 treatment!

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Did you know that the arrival of warmer weather requires a shift in your skin care regimen?

 

Reserve a consultation and bring your current skincare products with you so we can assess them and make necessary adjustments. 

 

Spring forward with your complimentary consultation at Estetica MedSpa!

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Spring makes everything young again!

 

Experience a great product for a value you can’t say no to!

 

Obagi Vitamin C Serum

Did you know that the earlier you add a vitamin C serum to your

routine, the longer your complexion will remain youthful and radiant?

 

Obagi Vitamin C Serum is a concentrated serum that provides multiple benefits for the complexion. Vitamin C neutralizes free radicals that break down collagen and elastin causing damage and leading to fine lines, wrinkles and dark spots.

Vitamin C also promotes collagen production which plumps skin and reduces the look of wrinkles.

 

Great for ALL skin types!   

 

20% OFF product (while in stock)

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Get ready for summer NOW with Laser Hair Removal! 

 

Purchase a laser package today and receive the second 50% OFF!

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Combat the signs of aging this season with Juvederm or Botox!

 
No one will know, everyone will notice!


Reserve your transformation. Space is limited! 


Have both done at the same time and

receive $100.00 OFF or $50.00 OFF Botox!    

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We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to.

But - to repeat what we all know - nutrition is incredibly important. Along with physical activity, eating a balanced diet can help us with our weight and reduce our chances of getting chronic diseases like cancer and heart disease. Eating well also just makes a person feel better.

Here are some easy ways to set yourself up to improve your nutrition.

1. Keep things simple. Don’t follow fad diets with lots of rules; instead, have an eating routine that’s straightforward and easy. As author Michael Pollan famously said: “Eat food. Not too much. Mostly plants.” Keep lean meat, fish, tofu and beans in the house. Include brown rice, potatoes and quinoa in your meals and make sure your fats are healthy ones, like those found in nuts, seeds, avocados and olive oil.

2. Don’t buy junk food. Just don’t bring it into your home. The next time you’re tempted to buy chips and cookies, pick up plenty of fruit, nuts and yogurt instead.

3. Pre-measure single portions of snacks. Put almonds or whole-grain crackers into snack-sized bags ahead of time. Then when you need a snack, you will eat the right amount instead of absentmindedly working through a whole package.

4. Buy pre-chopped veggies if that’s the only way you’re going to eat them. Or take a couple hours on the weekend and pre-chop the veggies you’ll cook with in the next few days.

5. Keep the pantry full of tasty staples that are full of nutrition and easy to fix. Your staples might include brown rice, lentils, canned salmon, tuna and sardines.

6. Buy two or three bags of frozen vegetables every week and add a few handfuls to anything you can.


7. Bake large batches when you fix your favorite healthy foods. Have it for a couple dinners and a couple take-with-you lunches.

8. Divide your plate in half (in your mind). Make sure half of it holds fruits and vegetables. This will fill you up, give you the fiber you need, and keep down the calories.

9. Pack lunch the night before while you’re cleaning up from dinner. Plan ahead and put together a healthy lunch of leftovers or a mason jar filled with salad.

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Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie!

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See you soon at Estetica Medspa!

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1000 Lake Saint Louis Blvd., Suite 34
Lake Saint Louis, MO 63367


Phone: 636-265-0377
Website: eamedspa.com
Email: info@eamedspa.com


Spa Hours
Monday 9:30am - 4:30pm
Tuesday 9:30am - 9:00pm
Wednesday 9:30am - 5:00pm
Thursday 9:30am - 9:00pm
Friday 9:30am - 4:30pm
Saturday 10:00am - 2:00pm