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Summer has come and gone! It’s time for kids to head back to school and for us to start enjoying some much-needed personal time - possibly at the spa! We have some wonderful things planned for you this month!

The first Monday in September is Labor Day, when we recognize the contributions that American workers have made to the prosperity of this great country. Then on Grandparents Day, we appreciate the wise 

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members of our family who pass on their love, important values, beliefs and ideals to future generations.

Finally, the 20th Annual Family Health & Fitness Day focuses on families staying physically active and eating healthy throughout the year.

Enjoy all the great content in this month’s newsletter including the NEW September Fall Collections from OPI and Jane Iredale!

Have a great September from Victoria and the Avenue Apothecary & Spa Team!

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September Fall Collections 2016

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It’s a totally cohesive collection of very Autumnesque shades!

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Creative Ambassador, Kerry Washingtonjoins the OPI family for 2016!

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The 'Scandal’ actress will be co-designing a line with OPI Cofounder and Creative Director Suzi Weiss-Fischmann later this year. “This is going to be a lot of fun. I’m looking forward to testing out new colors on the red carpet. The fun, for me, is that nails live in the crossover space between fashion and beauty.”

Washington noted that her current favorite OPI shades are Lincoln Park After Dark, a deep red-black; Big Apple Red, a bright candy-apple shade and You Don’t Know Jacques, a taupe polish.

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FASHION FORWARD FOR FALL!

Keep it simple or go straight for high drama! From neutral shades to show-stopping shimmer, you’ll enjoy crease-free, stay-put color for a lasting look. Meet the beauty demands of any occasion with Jane Iredale’s easy-to-blend formulations, all the while nourishing those sensitive eye areas.

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Eyeshadow for dramatic long-lasting color!  

SMOOTH AFFAIR® FOR EYES
•  Available in six versatile buttery-smooth shades!
•  Versatile cream-to-powder formula that can be worn as an eye shadow or a primer as the base for any other eye shadow.
•  Innovative Smooth Affair® formula prepares eyes so makeup goes on easier and lasts longer.
•  Minimizes fine lines to keep your eyes looking fresh all day.
•  Coco glycerides and mineral powders are blended to create lustrous colors that are chic and wearable.
•  Glides on seamlessly for a smudge proof, crease proof finish that is both long lasting and luminous.

 
RETRACTABLE BROW PENCIL
•  Available in three natural-looking colors!
•  Expertly fills and defines with a dual ended, ultra-fine retractable precision tip on one end and an expert shaping spoolie on the other.
•  Long-wearing formula that is waterproof and stays put without smudging.
•  Medium coverage shades that are realistic and blend with natural hair coloring.
•  Easy-to-hold, ergonomic barrel allows you perfect control to create precise hair-like strokes.


CINDY PUREMOIST® LIPSTICK
•  Available in 25 versatile shades - from bold to demure!
•  NEW Cindy is a classic red.
•  Sleek, modern tube design for easy and precise application.
•  Protect and nourish with proven soothing properties of Moringa Oil that saturate the lips with Vitamins A & C, while Coffee Seed Extract infuses with even more antioxidant protection.
•  Glides on with a surge of ultra-moisturizing Avocado and Sunflower Seed Oils that protect the delicate lip area and give a luxurious, conditioned and quenched feeling to the lips.
•  Awaken your senses with the luscious scents of Pomegranate and Blackberry Fruit Extracts - two powerful antioxidants that are good for your body and your mind!

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As long summer nights draw to a close, adjusting the bedtime routines to a regular schedule is crucial for good mental health and a physical well-being. Going to bed at the same time every night and waking up at the same time each morning will guarantee that your body will get the adequate amount of rest that it needs to function properly.

Most adults need 7 to 9 hours of sleep each night while teenagers, younger children and infants need quite a bit more. Home environment, social and work obligations as well as personal preferences can have a strong impact on maintaining healthy sleep schedules.

Not getting adequate amounts of sleep each night can lead to daytime fatigue, drowsiness, headaches, poor memory, moodiness and other symptoms. Over time, there is an increased risk of suffering from high blood pressure, coronary heart disease, obesity and strokes with continuous sleep deprivation.

Follow these helpful tips on how to prepare your mind and body for a good night’s rest:

  • Turn off your smartphone and don’t use it once you have laid down in bed. An hour before going to sleep, avoid looking at the backlit screen from your cell phone, computer screen or television, as these tend to stimulate your brain and will keep you awake longer.

  • Avoid consuming food and drinks containing caffeine or sugar as well as alcoholic beverages a few hours before bedtime. Stimulants and alcohol can last for hours circulating in your blood and can keep you awake until your body metabolizes them.

  • Exercising several times per week is another way to help your body prepare for sleep and will help improve symptoms of insomnia. After healthy physical activity, your body will feel more relaxed which will help you fall asleep faster.

  • Set up an evening routine and do it every night before going to bed. This should include cleansing your face and hydrating, taking a warm bath, listening to soft instrumental music or doing slow, rhythmic body stretches. Do a breathing exercise with Lavender Essential Oil to help you relax and give you a better night’s sleep.

Create a nightly ritual to follow, one that will mentally and physically signal your body that it’s time to wind down for sleep. Enjoy your ZZZZZ’s…

Healthy Recipe

Whip up this invigorating detox smoothie that’s bursting with vitamins and tastes refreshingly delicious! The healthy ingredients in this recipe help deliver powerful antioxidants into your body while giving you an extra boost of nutrition.

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See you soon at Avenue Apothecary & Spa!

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110A Rehoboth Ave, Rehoboth Beach, DE 19971
Phone: 302.227.5649
Info@AvenueDaySpa.com | www.AvenueDaySpa.com

Spa Hours
Mon - 9am to 7pm | Tues - 9am to 7pm | Wed - 9am to 7pm | Thurs - 9am to 7pm
Fri - 9am to 7pm | Sat - 9am to 7pm | Sunday 10am to 7pm