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Can you believe it? We’re one month away from the holiday season.

This is the month to get things done and get ahead of the game before the busy conclusion to 2017.

But first, it’s time to Fall back starting November 5th. Take advantage of this extra hour to get important things done, to sleep in or to stop by the spa to indulge in your favorite treatments!

Then, on November 11th, remember to commemorate members of the armed forces on Remembrance Day.

Finally, are you ready to shop ’til you drop on one of the busiest shopping days of the year? Check out the special Black Friday promotions we have for you, as well as the Cyber Monday deals!

This month, we’re donating a percentage of the proceeds to our favorite charity.

From all of us here at Atrium Laser & Medspa, we wish you a productive November!

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Black Friday Blowout

 

Don’t know what to get people on your list?

Skip the long shopping lines and give that special someone a spa gift card! They are the most popular gift-giving idea. You don’t want to miss this!

Purchase a $100 Gift Card and receive 
Four (4) $25 Gift Cards = $100 FREE!

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You can give these four $25 Gift Cards to family members, friends, your child’s teachers, your mailman, anyone!

* Good on Black Friday Only! The free $25 Gift Cards must be used one at a time and are not valid with other discounts. Must be used toward any service that is $100 or higher.

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Did you miss out on Black Friday?

Don’t worry, we have you covered!

When you purchase a $100 Gift Card, you will receive one (1) $25 Gift Card *!

* The Gift Card must be used one at a time and is not valid with other discounts. It may be given to friends and family members!

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Special Of The Month

 

This gentle, yet effective, professional combination peel that helps refresh, brighten, tighten, and illuminate the appearance of the skin.

Firm up your skin and get a healthy glow with a Vivier Peel for ONLY $150!

(a $175 value!) 

 
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Are you looking for no downtime treatments to help you look younger?

There are many options to look younger.

 

Reserve a Discovery Consultation and let a professional make the ideal recommendations for you. It could be BBL/IPL Photofacials, Botox, Fillers, Peels, Facials, etc. Reserve now!

Mention this promotion and 

receive a complimentary 

sample of Vivier Ce Peptides!

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The upcoming holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during the upcoming holidays. But, excess pounds don't just disappear once January rolls around … and you don’t want to start the new year with having to lose weight, do you?

Well, you don’t have to! Keep in mind these eight tips to keep your weight down while enjoying upcoming tasty holiday treats:

1. Weigh Yourself Twice Per Week - That's often enough for you to make sure you’re staying on track, but not too often that you take all the joy out of sampling your favorite holiday treats. Step on the scale first thing in the morning, when your stomach is empty.

2. Get Your Groove On In The A.M. - Morning exercise can help ensure that you stick to better eating habits throughout the day. Studies show that when a person works out in the a.m., they not only move more for the rest of the day, but they’re also less tempted to eat high-calorie foods.

3. Be Very Selective - Whatever type of meal venue it is, make note of everything that is being offered first before you load your plate with foods you normally wouldn’t choose. Picking only the food items you truly want and having them in moderation will help you feel more satisfied and you’ll be less likely to give in to late night cravings.

 4. Fit Your Workouts In - If you can't get to your favorite yoga class or find time for the treadmill, fit in a few minutes of exercise any way you can. Just 10-15 minutes of jumping rope or dancing each day can help you maintain your fitness level as well as enable you to stay limber.

5. Keep That Sweet Tooth In Check - Practice the “3 Bite Rule” to satiate your palate and keep calories at bay; you’ll experience that first delicious taste which is amazing, the satisfying middle bite and then a lingering third taste.

6. Take Your Time - We know, it's hard to do this when you’re hungry and the food tastes delicious. But chewing your food slowly gives your brain time to receive the message from your digestive system that you’ve had enough to eat.

7. Limit Alcoholic Consumption - It’s easy to get carried away with drinking when you’re in a fun and festive environment, but limiting yourself to three alcoholic beverages for the entire evening will save you hundreds of calories.

8. Check With A Wellness Professional – You’ll be provided with great tips to stay fit this season!

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This holiday season, try a different spin on traditional turkey dishes with this hearty and tasty recipe! It’s a great alternative to beef and rice stuffed peppers as well as being a healthier choice because it contains turkey and nutritious vegetables. Enjoy these delicious Turkey Stuffed Peppers this winter and savor every bite!

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See you soon at Atrium Laser & Medspa

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190 Cundles Road East, Suite 100A
Barrie, Ontario, Canada, L4M 4S5

Phone: (705) 726-4440 | info@atriumlaserclinic.ca

Clinic Hours
Monday 9:00am - 8:00pm
Tuesday 10:00am - 8:00pm
Wednesday 10:00am - 8:00pm
Thursday 10:00pm - 8:00pm
Friday 9:00am - 8:00pm
Saturday by appointment only
Sunday Closed