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‘Tis the season for trimming the tree, embracing the holiday spirit and planning celebrations with family and friends! You will love the specials we have for you in this month’s e-zine!

Pearl Harbor Remembrance Day honors the victims of Japan's attack on Pearl Harbor, an American Naval Station in Oahu, Hawaii. On December 21st, 

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the Winter Solstice marks the shortest day and the longest night of the year as the Northern Hemisphere is angled the farthest away from the sun.

 

December 24th marks the beginning of Hanukkah, a Jewish holiday when the Menorah is lit with 8 ascending candles to match each day that one pure bottle of olive oil lasted in the Holy Temple. Then, we celebrate the birth of Jesus on Christmas Day with family, friends and loved ones.


Finally, Kwanzaa is an African-American cultural festival that lasts from the 26th of December to the 1st of January and it celebrates family, community and heritage.  

 

Check out all the awesome holiday savings we have for you in this newsletter!

  

Merry Christmas and a Happy New Year from Alternative Health!

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Make your skin glow this holiday season!

December is a great month to step out of the ordinary and look different.

Purchase M’lis Nourish, Renew, Firm and Tone and receive an in-spa Facial Treatment at 50% OFF for yourself or to give as a gift!

 

For our valued clients who cannot come to our offices, you may purchase these at-home facial products at 20% OFF!

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These M’lis products will have you looking great

for all the parties you will be attending!

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Wrap Yourself Beautiful This Season!


Don’t worry, most of us do this time of the year. We can help!


Experience a Body Contour Wrap and lose 4 to 14 inches fast!

Reserve 3 Body Contour Wraps now and receive a complimentary 8 oz. M’lis Body Buff Exfoliator to use at home for smooth, supple skin! (a $30 Value!)

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This is the time of year when you shake more hands and attend more parties, so your hands and feet need to look great!

Reserve a Baby Foot Peel and receive a Paraffin Wax Hand Dip FREE(a $15 Value!)

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The holidays are all about giving!

Spa Gift Cards are one of the most popular gifts.  Alternative Health is committed this season to helping those in need.

We are contributing 10% of each Gift Card purchased toward the Toys for Tots Program.

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Purchase your Gift Cards now and let us help make a difference!

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How many people do you know who make the same resolutions every year only to be disappointed? Are you one of them? Begin this New Year by making some (or all!) of these resolutions that’ll be easy for you to keep and inspire others you know to do the same!

     1. Don’t Worry, Be Happy! Do more things that bring you joy - whether it’s traveling to visit family and friends, going to the spa for a monthly massage, spending time with your significant other or playing with your kids. Be more spontaneous with your time and enjoy your life more and worry about things less!


     2. Make Smart Food Choices. Listen to your body and start feeding it what it really needs, not only what it wants. Drink more H2O…eat more veggies and less meat…make more nutritious meals at home. You’ll find that when you stop focusing on just losing weight and concentrate more on eating whole, natural foods, excess weight will come off naturally.


     3. Indulge In More Siestas. Research has shown that midday naps increase alertness and productivity. A 20 or 30-minute nap is ideal around 1:00pm to 2:00 p.m. Just remember to set your alarm so you don’t sleep for too long!


     4. Keep On Moving. You don’t have to join a fitness club on January 1st for a New Year’s resolution to count! By simply parking further away from the store, choosing the stairs instead of the elevator and taking short brisk walks in the early morning or evening hours, you’ll amp up your metabolism, use your muscles and burn some calories.


     5. Put Down Your Phone! When was the last time you made it through a dinner or a conversation with a friend or loved one without checking your cell phone? Discover how good you can make someone feel by turning it off and giving them your undivided attention. Treat yourself to the same courtesy by focusing on some quality “me time” while your phone remains off.


     6. Look Younger Than You Are. In addition to how great you’ll feel by accomplishing the above resolutions, regularly schedule facials and Body Contour Wraps to help boost your healthy glow and keep your skin looking supple and youthful!

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Sleigh bells are ringing, snow is glistening and these cute, delicious holiday treats will be the highlight of your festive gathering! Easy and oh-so-fun to make, these delectably sweet delights are sure to please every palate on your guest list!

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See you soon at Alternative Health!

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208 College Highway
Southwick, MA 01077
(T-F: 9-6, Sat: 8-1, or by appt.)
Tel: 413-569-1155 or

800-322-6855

625 New Park Ave
West Hartford, CT 06110
(By appt.)
Tel: 860-218-2838

384 Main Street
Easthampton, MA 01027
(By appt.)
Tel: 413-203-5424